It's been a week now since the end of the intensive impro lab. I am still thinking about what happened and will be updating the linked blog with more as I go. For now, a video still. This is me in scaffolding being used in the daytimes to re-tuck-point the Fremantle Arts Centre - a convict built ex-asylu...

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Marnie Orr and Rachel Sweeneybody | land | relation Immersive Physical Laboratory for dance and visual artistsAdaptation took place in Dartmoor National Park between 6-11 April 2010. Adaptation was a residential intensive for professional dance and visual artists, exploring immersive approaches to site based movement and visual performance practices.Facilitated by ROCKface interdisciplinary performance research collective, Marnie...

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The piriformis and iliopsoas are two muscles often hard to access by basic stretching and exercise. When tight, both muscles independently have been known to exacerbate or be responsible for sciatic pain and/or lower back pain. The standing stretches outlined below enable deep access into the pelvis and free up the spine, making the series an ideal lead-in for Bodyweather MB training. Although this standing stretches series can...

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