You Only Need Your Skeleton ... B O N E S ...

TRE Task 2 - : For Marnie from Carla
Look at the skeleton in relation to the centre. Observe what is the effort of your muscles.

Taken from Feldenkrais:
You can rely on your skeleton to move rather than relying on a muscular action. The format and the connections of the bones with the muscles and ligaments and tendons. So the effort that I make and how I make it. WOrking in training - indoors environment.
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